Calories in Usda Nuts, hazelnuts or filberts

283Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 45 g
Calories 282.6 Kcal (1183 kJ)
Calories from fat 246.04 Kcal
% Daily Value*
Total Fat 27.34g 42%
Saturated Fat 2.01g 10%
Potassium 306mg 7%
Total Carbs 7.52g 3%
Sugars 1.95g 8%
Dietary Fiber 4.37g 17%
Protein 6.73g 13%
Vitamin C 2.8mg 5%
Iron 2.1mg 12%
Calcium 51.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 45 g
  • Cal: 14.1 %
  • Fat: 42.1 %
  • Carb: 2.5 %
  • Prot: 13.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.6%)
  • Fat (80.2%)
  • Protein (9.2%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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