Calories in Usda Nuts, hazelnuts or filberts

7656Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 43 oz (21 whole kernels)
Calories 7655.63 Kcal (32053 kJ)
Calories from fat 6665.16 Kcal
% Daily Value*
Total Fat 740.57g 1139%
Saturated Fat 54.37g 272%
Potassium 8289.54mg 176%
Total Carbs 203.58g 68%
Sugars 52.91g 212%
Dietary Fiber 118.25g 473%
Protein 182.25g 364%
Vitamin C 76.8mg 128%
Iron 57.3mg 318%
Calcium 1389.7mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

383%
of RDI* (7656 calories) 1219.05 g
  • Cal: 382.8 %
  • Fat: 1139.3 %
  • Carb: 67.9 %
  • Prot: 364.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.2%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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