Calories in Usda Nuts, hazelnuts or filberts

7478Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 42 oz (21 whole kernels)
Calories 7477.6 Kcal (31307 kJ)
Calories from fat 6510.15 Kcal
% Daily Value*
Total Fat 723.35g 1113%
Saturated Fat 53.11g 266%
Potassium 8096.76mg 172%
Total Carbs 198.85g 66%
Sugars 51.68g 207%
Dietary Fiber 115.5g 462%
Protein 178.01g 356%
Vitamin C 75mg 125%
Iron 56mg 311%
Calcium 1357.4mg 136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

374%
of RDI* (7478 calories) 1190.7 g
  • Cal: 373.9 %
  • Fat: 1112.8 %
  • Carb: 66.3 %
  • Prot: 356 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.2%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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