Calories in Usda Nuts, hazelnuts or filberts

801Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 4.5 oz
Calories 801.17 Kcal (3354 kJ)
Calories from fat 697.52 Kcal
% Daily Value*
Total Fat 77.5g 119%
Saturated Fat 5.69g 28%
Potassium 867.51mg 18%
Total Carbs 21.31g 7%
Sugars 5.54g 22%
Dietary Fiber 12.37g 49%
Protein 19.07g 38%
Vitamin C 8mg 13%
Iron 6mg 33%
Calcium 145.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (801 calories) 127.58 g
  • Cal: 40.1 %
  • Fat: 119.2 %
  • Carb: 7.1 %
  • Prot: 38.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (81.4%)
  • Protein (8.8%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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