Calories in Usda Nuts, hazelnuts or filberts

771Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 4.33 oz
Calories 770.9 Kcal (3228 kJ)
Calories from fat 671.17 Kcal
% Daily Value*
Total Fat 74.57g 115%
Saturated Fat 5.47g 27%
Potassium 834.74mg 18%
Total Carbs 20.5g 7%
Sugars 5.33g 21%
Dietary Fiber 11.91g 48%
Protein 18.35g 37%
Vitamin C 7.7mg 13%
Iron 5.8mg 32%
Calcium 139.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (771 calories) 122.76 g
  • Cal: 38.5 %
  • Fat: 114.7 %
  • Carb: 6.8 %
  • Prot: 36.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.1%)
  • Fat (81.2%)
  • Protein (8.7%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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