Calories in Usda Nuts, hazelnuts or filberts

2848Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 1 lb
Calories 2847.98 Kcal (11924 kJ)
Calories from fat 2479.51 Kcal
% Daily Value*
Total Fat 275.5g 424%
Saturated Fat 20.23g 101%
Potassium 3083.8mg 66%
Total Carbs 75.73g 25%
Sugars 19.68g 79%
Dietary Fiber 43.99g 176%
Protein 67.8g 136%
Vitamin C 28.6mg 48%
Iron 21.3mg 118%
Calcium 517mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

142%
of RDI* (2848 calories) 453.5 g
  • Cal: 142.4 %
  • Fat: 423.8 %
  • Carb: 25.2 %
  • Prot: 135.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.2%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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