Calories in Usda Nuts, hazelnuts or filberts

6409Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 36 oz (21 whole kernels)
Calories 6409.37 Kcal (26835 kJ)
Calories from fat 5580.13 Kcal
% Daily Value*
Total Fat 620.01g 954%
Saturated Fat 45.52g 228%
Potassium 6940.08mg 148%
Total Carbs 170.44g 57%
Sugars 44.29g 177%
Dietary Fiber 99g 396%
Protein 152.58g 305%
Vitamin C 64.3mg 107%
Iron 48mg 266%
Calcium 1163.5mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

320%
of RDI* (6409 calories) 1020.6 g
  • Cal: 320.5 %
  • Fat: 953.9 %
  • Carb: 56.8 %
  • Prot: 305.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.2%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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