Calories in Usda Nuts, hazelnuts or filberts

220Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 35 g
Calories 219.8 Kcal (920 kJ)
Calories from fat 191.36 Kcal
% Daily Value*
Total Fat 21.26g 33%
Saturated Fat 1.56g 8%
Potassium 238mg 5%
Total Carbs 5.85g 2%
Sugars 1.52g 6%
Dietary Fiber 3.4g 14%
Protein 5.23g 10%
Vitamin C 2.2mg 4%
Iron 1.6mg 9%
Calcium 39.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 35 g
  • Cal: 11 %
  • Fat: 32.7 %
  • Carb: 1.9 %
  • Prot: 10.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.3%)
  • Fat (81.1%)
  • Protein (8.6%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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