Calories in Usda Nuts, hazelnuts or filberts

2135Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 340 g
Calories 2135.2 Kcal (8940 kJ)
Calories from fat 1858.95 Kcal
% Daily Value*
Total Fat 206.55g 318%
Saturated Fat 15.16g 76%
Potassium 2312mg 49%
Total Carbs 56.78g 19%
Sugars 14.76g 59%
Dietary Fiber 32.98g 132%
Protein 50.83g 102%
Vitamin C 21.4mg 36%
Iron 16mg 89%
Calcium 387.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

107%
of RDI* (2135 calories) 340 g
  • Cal: 106.8 %
  • Fat: 317.8 %
  • Carb: 18.9 %
  • Prot: 101.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.2%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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