Calories in Usda Nuts, hazelnuts or filberts

5697Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 32 oz (21 whole kernels)
Calories 5697.22 Kcal (23853 kJ)
Calories from fat 4960.12 Kcal
% Daily Value*
Total Fat 551.12g 848%
Saturated Fat 40.46g 202%
Potassium 6168.96mg 131%
Total Carbs 151.5g 51%
Sugars 39.37g 157%
Dietary Fiber 88g 352%
Protein 135.63g 271%
Vitamin C 57.2mg 95%
Iron 42.6mg 237%
Calcium 1034.2mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

285%
of RDI* (5697 calories) 907.2 g
  • Cal: 284.9 %
  • Fat: 847.9 %
  • Carb: 50.5 %
  • Prot: 271.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.1%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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