Calories in Usda Nuts, hazelnuts or filberts

923Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 300 ml
Calories 923.16 Kcal (3865 kJ)
Calories from fat 803.72 Kcal
% Daily Value*
Total Fat 89.3g 137%
Saturated Fat 6.56g 33%
Potassium 999.6mg 21%
Total Carbs 24.55g 8%
Sugars 6.38g 26%
Dietary Fiber 14.26g 57%
Protein 21.98g 44%
Vitamin C 9.3mg 15%
Iron 6.9mg 38%
Calcium 167.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (923 calories) 147 g
  • Cal: 46.2 %
  • Fat: 137.4 %
  • Carb: 8.2 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.1%)
  • Fat (81%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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