Calories in Usda Nuts, hazelnuts or filberts

178Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 1 oz (21 whole kernels)
Calories 178.04 Kcal (745 kJ)
Calories from fat 155 Kcal
% Daily Value*
Total Fat 17.22g 26%
Saturated Fat 1.26g 6%
Potassium 192.78mg 4%
Total Carbs 4.73g 2%
Sugars 1.23g 5%
Dietary Fiber 2.75g 11%
Protein 4.24g 8%
Vitamin C 1.8mg 3%
Iron 1.3mg 7%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 28.35 g
  • Cal: 8.9 %
  • Fat: 26.5 %
  • Carb: 1.6 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.6%)
  • Fat (81%)
  • Protein (8.5%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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