Calories in Usda Nuts, hazelnuts or filberts

1256Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 200 g
Calories 1256 Kcal (5259 kJ)
Calories from fat 1093.5 Kcal
% Daily Value*
Total Fat 121.5g 187%
Saturated Fat 8.92g 45%
Potassium 1360mg 29%
Total Carbs 33.4g 11%
Sugars 8.68g 35%
Dietary Fiber 19.4g 78%
Protein 29.9g 60%
Vitamin C 12.6mg 21%
Iron 9.4mg 52%
Calcium 228mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1256 calories) 200 g
  • Cal: 62.8 %
  • Fat: 186.9 %
  • Carb: 11.1 %
  • Prot: 59.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (81.3%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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