Calories in Usda Nuts, hazelnuts or filberts

445Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 2.5 oz
Calories 445.1 Kcal (1864 kJ)
Calories from fat 387.51 Kcal
% Daily Value*
Total Fat 43.06g 66%
Saturated Fat 3.16g 16%
Potassium 481.95mg 10%
Total Carbs 11.84g 4%
Sugars 3.08g 12%
Dietary Fiber 6.87g 27%
Protein 10.6g 21%
Vitamin C 4.5mg 7%
Iron 3.3mg 19%
Calcium 80.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (445 calories) 70.88 g
  • Cal: 22.3 %
  • Fat: 66.2 %
  • Carb: 3.9 %
  • Prot: 21.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (80.8%)
  • Protein (9.2%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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