Calories in Usda Nuts, hazelnuts or filberts

1806Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 2.5 cup, chopped
Calories 1805.5 Kcal (7559 kJ)
Calories from fat 1571.91 Kcal
% Daily Value*
Total Fat 174.66g 269%
Saturated Fat 12.82g 64%
Potassium 1955mg 42%
Total Carbs 48.01g 16%
Sugars 12.48g 50%
Dietary Fiber 27.89g 112%
Protein 42.98g 86%
Vitamin C 18.1mg 30%
Iron 13.5mg 75%
Calcium 327.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

90%
of RDI* (1806 calories) 287.5 g
  • Cal: 90.3 %
  • Fat: 268.7 %
  • Carb: 16 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.2%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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