Calories in Usda Nuts, hazelnuts or filberts

401Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 2.25 oz
Calories 400.59 Kcal (1677 kJ)
Calories from fat 348.76 Kcal
% Daily Value*
Total Fat 38.75g 60%
Saturated Fat 2.84g 14%
Potassium 433.76mg 9%
Total Carbs 10.65g 4%
Sugars 2.77g 11%
Dietary Fiber 6.19g 25%
Protein 9.54g 19%
Vitamin C 4mg 7%
Iron 3mg 17%
Calcium 72.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 401 calories

Let's Burn 401 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (401 calories) 63.79 g
  • Cal: 20 %
  • Fat: 59.6 %
  • Carb: 3.6 %
  • Prot: 19.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.1%)
  • Fat (80.7%)
  • Protein (9.2%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
Add your comment
User Reviews of nuts, hazelnuts or filberts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top