Calories in Usda Nuts, hazelnuts or filberts

2195Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 12.33 oz
Calories 2195.21 Kcal (9191 kJ)
Calories from fat 1911.19 Kcal
% Daily Value*
Total Fat 212.35g 327%
Saturated Fat 15.59g 78%
Potassium 2376.98mg 51%
Total Carbs 58.38g 19%
Sugars 15.17g 61%
Dietary Fiber 33.91g 136%
Protein 52.26g 105%
Vitamin C 22mg 37%
Iron 16.4mg 91%
Calcium 398.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

110%
of RDI* (2195 calories) 349.56 g
  • Cal: 109.8 %
  • Fat: 326.7 %
  • Carb: 19.5 %
  • Prot: 104.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.3%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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