Calories in Usda Nuts, hazelnuts or filberts

710Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 113 g
Calories 709.64 Kcal (2971 kJ)
Calories from fat 617.83 Kcal
% Daily Value*
Total Fat 68.65g 106%
Saturated Fat 5.04g 25%
Potassium 768.4mg 16%
Total Carbs 18.87g 6%
Sugars 4.9g 20%
Dietary Fiber 10.96g 44%
Protein 16.89g 34%
Vitamin C 7.1mg 12%
Iron 5.3mg 30%
Calcium 128.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (710 calories) 113 g
  • Cal: 35.5 %
  • Fat: 105.6 %
  • Carb: 6.3 %
  • Prot: 33.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.2%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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