Calories in Usda Nuts, hazelnuts or filberts

1780Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 10 oz (21 whole kernels)
Calories 1780.38 Kcal (7454 kJ)
Calories from fat 1550.04 Kcal
% Daily Value*
Total Fat 172.23g 265%
Saturated Fat 12.64g 63%
Potassium 1927.8mg 41%
Total Carbs 47.34g 16%
Sugars 12.3g 49%
Dietary Fiber 27.5g 110%
Protein 42.38g 85%
Vitamin C 17.9mg 30%
Iron 13.3mg 74%
Calcium 323.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

89%
of RDI* (1780 calories) 283.5 g
  • Cal: 89 %
  • Fat: 265 %
  • Carb: 15.8 %
  • Prot: 84.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.3%)
  • Protein (8.8%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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