Calories in Usda Nuts, hazelnuts or filberts

312Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 1.75 oz
Calories 311.57 Kcal (1304 kJ)
Calories from fat 271.26 Kcal
% Daily Value*
Total Fat 30.14g 46%
Saturated Fat 2.21g 11%
Potassium 337.37mg 7%
Total Carbs 8.29g 3%
Sugars 2.15g 9%
Dietary Fiber 4.81g 19%
Protein 7.42g 15%
Vitamin C 3.1mg 5%
Iron 2.3mg 13%
Calcium 56.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 49.61 g
  • Cal: 15.6 %
  • Fat: 46.4 %
  • Carb: 2.8 %
  • Prot: 14.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (81.8%)
  • Protein (8.5%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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