Calories in Usda Nuts, hazelnuts or filberts

223Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 1.25 oz
Calories 222.55 Kcal (932 kJ)
Calories from fat 193.75 Kcal
% Daily Value*
Total Fat 21.53g 33%
Saturated Fat 1.58g 8%
Potassium 240.98mg 5%
Total Carbs 5.92g 2%
Sugars 1.54g 6%
Dietary Fiber 3.44g 14%
Protein 5.3g 11%
Vitamin C 2.2mg 4%
Iron 1.7mg 9%
Calcium 40.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 35.44 g
  • Cal: 11.1 %
  • Fat: 33.1 %
  • Carb: 2 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.8%)
  • Protein (8.3%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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