Calories in Usda Nuts, hazelnuts or filberts

712Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 0.25 lb
Calories 712 Kcal (2981 kJ)
Calories from fat 619.88 Kcal
% Daily Value*
Total Fat 68.88g 106%
Saturated Fat 5.06g 25%
Potassium 770.95mg 16%
Total Carbs 18.93g 6%
Sugars 4.92g 20%
Dietary Fiber 11g 44%
Protein 16.95g 34%
Vitamin C 7.1mg 12%
Iron 5.3mg 30%
Calcium 129.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (712 calories) 113.38 g
  • Cal: 35.6 %
  • Fat: 106 %
  • Carb: 6.3 %
  • Prot: 33.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.2%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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