Calories in Usda Nuts, hazelnuts or filberts

94Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 0.13 cup, chopped
Calories 93.89 Kcal (393 kJ)
Calories from fat 81.74 Kcal
% Daily Value*
Total Fat 9.08g 14%
Saturated Fat 0.67g 3%
Potassium 101.66mg 2%
Total Carbs 2.5g 1%
Sugars 0.65g 3%
Dietary Fiber 1.45g 6%
Protein 2.24g 4%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 14.95 g
  • Cal: 4.7 %
  • Fat: 14 %
  • Carb: 0.8 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (83.5%)
  • Protein (8.2%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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