Calories in Usda Nuts, coconut water (liquid from coconuts)

129Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 24 oz
Calories 129.28 Kcal (541 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 1.22g 6%
Sodium 714.42mg 30%
Potassium 1701mg 36%
Total Carbs 25.24g 8%
Sugars 17.76g 71%
Dietary Fiber 7.48g 30%
Protein 4.9g 10%
Vitamin C 16.3mg 27%
Iron 2mg 11%
Calcium 163.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 680.4 g
  • Cal: 6.5 %
  • Fat: 2.1 %
  • Carb: 8.4 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (7%)
  • Protein (15.5%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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