Calories in Usda Nuts, coconut water (liquid from coconuts)

86Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 16 oz
Calories 86.18 Kcal (361 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.82g 4%
Sodium 476.28mg 20%
Potassium 1134mg 24%
Total Carbs 16.83g 6%
Sugars 11.84g 47%
Dietary Fiber 4.99g 20%
Protein 3.27g 7%
Vitamin C 10.9mg 18%
Iron 1.3mg 7%
Calcium 108.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 453.6 g
  • Cal: 4.3 %
  • Fat: 1.4 %
  • Carb: 5.6 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (10.1%)
  • Protein (13.5%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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