Calories in Usda Nuts, coconut water (liquid from coconuts)

29Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 150 ml
Calories 28.79 Kcal (121 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.27g 1%
Sodium 159.08mg 7%
Potassium 378.75mg 8%
Total Carbs 5.62g 2%
Sugars 3.95g 16%
Dietary Fiber 1.67g 7%
Protein 1.09g 2%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%
Calcium 36.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 151.5 g
  • Cal: 1.4 %
  • Fat: 0.5 %
  • Carb: 1.9 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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