Calories in Usda Nuts, coconut water (liquid from coconuts)

65Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 12 oz
Calories 64.64 Kcal (271 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.61g 3%
Sodium 357.21mg 15%
Potassium 850.5mg 18%
Total Carbs 12.62g 4%
Sugars 8.88g 36%
Dietary Fiber 3.74g 15%
Protein 2.45g 5%
Vitamin C 8.2mg 14%
Iron 1mg 5%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 340.2 g
  • Cal: 3.2 %
  • Fat: 1 %
  • Carb: 4.2 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (13%)
  • Protein (11.6%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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