Calories in Usda Nuts, coconut water (liquid from coconuts)

57Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 1.25 cup
Calories 57 Kcal (239 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.54g 3%
Sodium 315mg 13%
Potassium 750mg 16%
Total Carbs 11.13g 4%
Sugars 7.83g 31%
Dietary Fiber 3.3g 13%
Protein 2.16g 4%
Vitamin C 7.2mg 12%
Iron 0.9mg 5%
Calcium 72mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (57 calories) 300 g
  • Cal: 2.9 %
  • Fat: 0.9 %
  • Carb: 3.7 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (14.8%)
  • Protein (13.1%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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