Calories in Usda Nuts, coconut water (liquid from coconuts)

31Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 0.67 cup
Calories 30.55 Kcal (128 kJ)
Calories from fat 2.89 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.29g 1%
Sodium 168.84mg 7%
Potassium 402mg 9%
Total Carbs 5.97g 2%
Sugars 4.2g 17%
Dietary Fiber 1.77g 7%
Protein 1.16g 2%
Vitamin C 3.9mg 6%
Iron 0.5mg 3%
Calcium 38.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 160.8 g
  • Cal: 1.5 %
  • Fat: 0.5 %
  • Carb: 2 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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