Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1846Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 11 oz
Calories 1846.15 Kcal (7729 kJ)
Calories from fat 1319.13 Kcal
% Daily Value*
Total Fat 146.57g 225%
Saturated Fat 129.98g 650%
Sodium 115.38mg 5%
Potassium 1727.65mg 37%
Total Carbs 138.46g 46%
Protein 16.53g 33%
Vitamin C 4.7mg 8%
Iron 10.6mg 59%
Calcium 84.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

92%
of RDI* (1846 calories) 311.85 g
  • Cal: 92.3 %
  • Fat: 225.5 %
  • Carb: 46.2 %
  • Prot: 33.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (68.1%)
  • Protein (3.5%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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