Amount Per 3.1 coconut yields | |||
Calories | 2279.8 Kcal (9545 kJ) | ||
Calories from fat | 937.4 Kcal | ||
% Daily Value* | |||
Total Fat | 104.16g | 160% | |
---|---|---|---|
Saturated Fat | 98.79g | 494% | |
Sodium | 229.9mg | 10% | |
Potassium | 644.99mg | 14% | |
Total Carbs | 339.8g | 113% | |
Sugars | 328.88g | 1316% | |
Dietary Fiber | 1.28g | 5% | |
Protein | 7.47g | 15% | |
Iron | 0.8mg | 5% | |
Calcium | 25.5mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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