Amount Per 0.67 coconut yields | |||
Calories | 492.73 Kcal (2063 kJ) | ||
Calories from fat | 202.6 Kcal | ||
% Daily Value* | |||
Total Fat | 22.51g | 35% | |
---|---|---|---|
Saturated Fat | 21.35g | 107% | |
Sodium | 49.69mg | 2% | |
Potassium | 139.4mg | 3% | |
Total Carbs | 73.44g | 24% | |
Sugars | 71.08g | 284% | |
Dietary Fiber | 0.28g | 1% | |
Protein | 1.61g | 3% | |
Iron | 0.2mg | 1% | |
Calcium | 5.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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