Amount Per 0.25 coconut yields | |||
Calories | 183.86 Kcal (770 kJ) | ||
Calories from fat | 75.6 Kcal | ||
% Daily Value* | |||
Total Fat | 8.4g | 13% | |
---|---|---|---|
Saturated Fat | 7.97g | 40% | |
Sodium | 18.54mg | 1% | |
Potassium | 52.02mg | 1% | |
Total Carbs | 27.4g | 9% | |
Sugars | 26.52g | 106% | |
Dietary Fiber | 0.1g | 0% | |
Protein | 0.6g | 1% | |
Iron | 0.1mg | 0% | |
Calcium | 2.1mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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