Calories in Usda Nuts, chestnuts, chinese, boiled and steamed

362Calories

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Nutrition Facts Usda Nuts, chestnuts, chinese, boiled and steamed

Amount Per 236.6 g
Calories 362 Kcal (1516 kJ)
Calories from fat 16.18 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.26g 1%
Sodium 4.73mg 0%
Potassium 724mg 15%
Total Carbs 79.59g 27%
Protein 6.81g 14%
Vitamin C 58.4mg 97%
Iron 2.3mg 13%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (362 calories) 236.6 g
  • Cal: 18.1 %
  • Fat: 2.8 %
  • Carb: 26.5 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.4%)
  • Fat (4.9%)
  • Protein (7.7%)
Usda Nuts, chestnuts, chinese, boiled and steamed Good and Bad Points
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