Calories in Usda Nuts, chestnuts, chinese, boiled and steamed

694Calories

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Nutrition Facts Usda Nuts, chestnuts, chinese, boiled and steamed

Amount Per 1 lb
Calories 693.86 Kcal (2905 kJ)
Calories from fat 31.02 Kcal
% Daily Value*
Total Fat 3.45g 5%
Saturated Fat 0.5g 2%
Sodium 9.07mg 0%
Potassium 1387.71mg 30%
Total Carbs 152.56g 51%
Protein 13.06g 26%
Vitamin C 112mg 187%
Iron 4.4mg 24%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (694 calories) 453.5 g
  • Cal: 34.7 %
  • Fat: 5.3 %
  • Carb: 50.9 %
  • Prot: 26.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Fat (3.9%)
  • Protein (7.5%)
Usda Nuts, chestnuts, chinese, boiled and steamed Good and Bad Points
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