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Calories in Fisher Nut topping

Serving size

739Calories

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How many calories should you eat?

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Amount Per 118.3 g
Calories	739.38 Kcal (3096 kJ)
Calories from fat	532.35 Kcal
		% Daily Value*
Total Fat	59.15g	91%
Saturated Fat	7.39g	37%
Sodium	369.69mg	15%
Total Carbs	22.18g	7%
Sugars	7.39g	30%
Dietary Fiber	7.39g	30%
Protein	29.58g	59%
Iron	2.2mg	12%
Calcium	147.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.9, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Great! Contains less than 1.5 tsp of sugar.

Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Peanuts Allergy, Tree Nuts Allergy, Soy Allergy, Sesame Allergy

How to burn 739 calories

Let's Burn 739 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

Nut topping Ingredients

Peanuts, Almonds, Cashews, Walnuts (May be Preserved with BHA and TBHQ), Brazils, Pecans, Filberts, Vegetable Oil (Peanut, Cottonseed, Soybean and/or Sunflower Seed), Sugar, Salt, Honey, Modified Food Starch (Potato) and Xanthan Gum.

% RDI of Main Nutrition Facts

37%

of RDI* (739 calories) 118.3 g

Cal: 37 %
Fat: 91 %
Carb: 7.4 %
Prot: 59.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.9%)
Fat (71.9%)
Protein (16.2%)

Food With Similar Nutrition To Fisher Nut topping

Springfield Peanut butter all natural creamy
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Cal 200, Fat 16, Carbs 6, Prot 8

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Kraft All natural 100% peanut butter
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Trophy Farms All natural oven roasted peanuts with sea salt
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Sadaf Tahini, all natural pure ground sesame seeds 100% pure sesame
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Springfield All natural peanut butter
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Cal 200, Fat 16, Carbs 6, Prot 8

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Kroger All natural peanut butter
(32 g 2 tbsp):
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Cal 190, Fat 16, Carbs 6, Prot 8

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Spartan Peanut butter all natural
(2 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 8

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Skippy All natural creamy peanut butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

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Adams All natural peanut butter creamy
(2 tbsp):
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Cal 200, Fat 16, Carbs 6, Prot 7

Brand: Adams

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