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nut-rition south beach diet mix Planters Nutrition info

Calories in Planters Nut-rition south beach diet mix

Serving size

200Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	200 Kcal (837 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2.5g	13%
Sodium	40mg	2%
Total Carbs	8g	3%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 35 g

Cal: 10 %
Fat: 27.7 %
Carb: 2.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.7%)
Fat (74.3%)
Protein (11%)

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Planters Nut-rition south beach diet mix Good and Bad Points

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