Calories in Generic Nut mixture with seeds

Serving size

520Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	520 Kcal (2177 kJ)
Calories from fat	319.23 Kcal
		% Daily Value*
Total Fat	35.47g	55%
Saturated Fat	5.79g	29%
Sodium	263mg	11%
Potassium	474mg	10%
Total Carbs	38.02g	13%
Sugars	2.61g	10%
Dietary Fiber	7.4g	30%
Protein	18.93g	38%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 100 g

Cal: 26 %
Fat: 54.6 %
Carb: 12.7 %
Prot: 37.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (58%)
Protein (14%)

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