Calories in Usda Noodles, japanese, soba, cooked

297Calories

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Nutrition Facts Usda Noodles, japanese, soba, cooked

Amount Per 300 g
Calories 297 Kcal (1243 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.06g 0%
Sodium 180mg 8%
Potassium 105mg 2%
Total Carbs 64.32g 21%
Protein 15.18g 30%
Iron 1.4mg 8%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 300 g
  • Cal: 14.9 %
  • Fat: 0.5 %
  • Carb: 21.4 %
  • Prot: 30.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Protein (19%)
Usda Noodles, japanese, soba, cooked Good and Bad Points
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