Calories in Usda Noodles, japanese, soba, cooked

449Calories

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Nutrition Facts Usda Noodles, japanese, soba, cooked

Amount Per 1 lb
Calories 448.97 Kcal (1880 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.09g 0%
Sodium 272.1mg 11%
Potassium 158.73mg 3%
Total Carbs 97.23g 32%
Protein 22.95g 46%
Iron 2.2mg 12%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 453.5 g
  • Cal: 22.4 %
  • Fat: 0.7 %
  • Carb: 32.4 %
  • Prot: 45.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.8%)
  • Protein (19.2%)
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