Calories in Usda Noodles, japanese, soba, cooked

356Calories

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Nutrition Facts Usda Noodles, japanese, soba, cooked

Amount Per 12.67 oz
Calories 355.6 Kcal (1489 kJ)
Calories from fat 3.23 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.07g 0%
Sodium 215.52mg 9%
Potassium 125.72mg 3%
Total Carbs 77.01g 26%
Protein 18.18g 36%
Iron 1.7mg 10%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (356 calories) 359.19 g
  • Cal: 17.8 %
  • Fat: 0.6 %
  • Carb: 25.7 %
  • Prot: 36.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.1%)
  • Protein (18.9%)
Usda Noodles, japanese, soba, cooked Good and Bad Points
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