Calories in Spartan Nonfat vanilla greek yogurt

Serving size

130Calories

All Spartan Products Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	10mg	3%
Sodium	75mg	3%
Potassium	280mg	6%
Total Carbs	17g	6%
Sugars	16g	64%
Protein	15g	30%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 170 g

Cal: 6.5 %
Fat: 0 %
Carb: 5.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Protein (46.9%)

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Spartan Nonfat vanilla greek yogurt Good and Bad Points

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