Calories in Spartan Non fat plain yogurt

120Calories
How many calories should you eat?
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Nutrition Facts Spartan Non fat plain yogurt

Amount Per 1 cup
Calories 120 Kcal (502 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 150mg 6%
Potassium 460mg 10%
Total Carbs 18g 6%
Sugars 13g 52%
Protein 10g 20%
Vitamin C 2.4mg 4%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 237 g
  • Cal: 6 %
  • Fat: 0 %
  • Carb: 6 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Protein (35.7%)
Spartan Non fat plain yogurt Good and Bad Points
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