Calories in Spartan Non fat cottage cheese

245Calories
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Nutrition Facts Spartan Non fat cottage cheese

Amount Per 0.5 cup
Calories 245 Kcal (1026 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Dietary Fiber 2g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 118 g
  • Cal: 12.3 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)
Spartan Non fat cottage cheese Good and Bad Points
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