Calories in Souplantation Neighbor joe's gumbo (non-vegetarian)

210Calories
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Nutrition Facts Souplantation Neighbor joe's gumbo (non-vegetarian)

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 990mg 41%
Total Carbs 20g 7%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 15.4 %
  • Carb: 6.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.8%)
  • Fat (43.7%)
  • Protein (17.5%)
Souplantation Neighbor joe's gumbo (non-vegetarian) Good and Bad Points
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