Calories in Amul Natural plain yogurt

62Calories
How many calories should you eat?
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Nutrition Facts Amul Natural plain yogurt

Amount Per 100 g
Calories 62 Kcal (260 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Total Carbs 4g 1%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 100 g
  • Cal: 3.1 %
  • Fat: 4.6 %
  • Carb: 1.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.1%)
  • Fat (45.8%)
  • Protein (27.1%)
Amul Natural plain yogurt Good and Bad Points
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