Calories in Nice Natural mixed nuts salt free

Serving size

463Calories

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How many calories should you eat?

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Amount Per 1.5 oz
Calories	463 Kcal (1938 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Cholesterol	390mg	130%
Total Carbs	47g	16%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin A	6mg	200%
Iron	2.2mg	12%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 463 calories

Let's Burn 463 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (463 calories) 142 g

Cal: 23.2 %
Fat: 32.3 %
Carb: 15.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (39.3%)
Protein (21.6%)

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