Calories in Schooner Brand Natural golden crunch flounder fillet

290Calories
How many calories should you eat?
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Nutrition Facts Schooner Brand Natural golden crunch flounder fillet

Amount Per 3 oz
Calories 290 Kcal (1214 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 160mg 7%
Total Carbs 48g 16%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 9g 18%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 85 g
  • Cal: 14.5 %
  • Fat: 9.2 %
  • Carb: 16 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (19.1%)
  • Protein (12.8%)
Schooner Brand Natural golden crunch flounder fillet Good and Bad Points
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