Calories in Usda Mushrooms, shiitake, dried

266Calories

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Nutrition Facts Usda Mushrooms, shiitake, dried

Amount Per 25 mushroom
Calories 266.4 Kcal (1115 kJ)
Calories from fat 8.02 Kcal
% Daily Value*
Total Fat 0.89g 1%
Saturated Fat 0.21g 1%
Sodium 11.7mg 0%
Potassium 1380.6mg 29%
Total Carbs 67.83g 23%
Sugars 1.99g 8%
Dietary Fiber 10.35g 41%
Protein 8.62g 17%
Vitamin C 3.2mg 5%
Iron 1.5mg 9%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (266 calories) 90 g
  • Cal: 13.3 %
  • Fat: 1.4 %
  • Carb: 22.6 %
  • Prot: 17.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.8%)
  • Fat (2.8%)
  • Protein (11.4%)
Usda Mushrooms, shiitake, dried Good and Bad Points
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