Calories in Usda Mushrooms, shiitake, dried

336Calories

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Nutrition Facts Usda Mushrooms, shiitake, dried

Amount Per 0.25 lb
Calories 335.59 Kcal (1405 kJ)
Calories from fat 10.1 Kcal
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.26g 1%
Sodium 14.74mg 1%
Potassium 1739.17mg 37%
Total Carbs 85.45g 28%
Sugars 2.51g 10%
Dietary Fiber 13.04g 52%
Protein 10.86g 22%
Vitamin C 4mg 7%
Iron 2mg 11%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (336 calories) 113.38 g
  • Cal: 16.8 %
  • Fat: 1.7 %
  • Carb: 28.5 %
  • Prot: 21.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.5%)
  • Fat (2.3%)
  • Protein (11.2%)
Usda Mushrooms, shiitake, dried Good and Bad Points
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